6 day mini makeover download

Hey JoLynn! LOL Anyway, congrats on your progress. JoLynn Braley on July 29, at pm. Hi Ruthie, Thank you so much!

Janet on August 1, at am. Thanks for your post, it was great! Thank a bunch! Th Six-Day Body Makeover program does require serious hands-on application, as far as prep work. I am not employed outside the home, so it isn't as hard for me as with some of you who have busy schedules and families to feed.

But to be realistic -- isn't it precisely this ease-of-access-to-meals movement that's gotten us into trouble? If we are going to cure obesity in this country, we MUST go back to basics, taxing as it may be on our already busy lives. This means eating REAL food, without hormones, grass-fed beef, free-range chickens and eggs from those chickens, foods prepared and cooked from scratch so we can control the salt what kind and how much , the fat the same , and the cooking methods. And I'm not just "whistlin' Dixie" here -- after ten days on Michael's program I'm down seven pounds; but what's even more exciting for me is how this new way of eating has affected my blood sugars.

In fact, two nights ago at bedtime meaning after an entire day of eating non-stop , my blood-sugar tested as normal. Threw me for a loop.

I took a risk, and went without an insulin injection before going to sleep. The next morning I tested again -- my levels were still normal. This marked the first time in 12 years I've been able to go to bed at night without having to first stick myself with a needle. It's not like this every night, of course, but even so -- I thank you and bless you, Michael Thurmond! This is the first thing that has worked for me and also motivated me in a long time I waited and watched it for a long time and it made sense.

Thank you! If all you have time to do is cook and can be at home for every meal, then this diet may be for you. But, my family found the meals too bland and quite frankly so did I. But again, preparation is the key or your more than likely stop at a fast food place or eat whatever one sees easy at home and mess up.

Preparation is the key! Good luck people, im still losing. It works for me! I tried the diet last year for 6 days and lost 14 punds. Was very happy and now I am going to do it again.

I would recomend it to everyone who wants to loose weight and still eat 7 times a day : I think this is great! Have been on this diet and witnessed positive results. Will continue to use this diet when I need to get those extra pounds off.

This diet is such hard work! Anyone who manages it while in full time work must be self-employed! It is the only diet that I know which makes me feel too full to eat even the meals allowed. I have lost 8lb already and only half way through day 5. I couldn't continue after day 6 as the constant shovelling of fish would make me go crazy! My husband and I did this diet with excellent results. Of course, he lost more weight more quickly than I, and we stuck with for much longer than 6 days.

He did indeed lose a size in 6 days; I did not. In 3 months, my husband lost 45 pounds and is back to the weight he was when we married 20 years ago. He has gotten slack about keeping to the diet but is maintaining his new weight.

I am down 30 pounds and am aiming for 10 more. I am down a little over 2 sizes, and I am feeling great. This is a very healthy diet. I have a chronic skin condition, psoriasis, that has cleared up drastically since I started this diet. I cannot say for sure that the diet is the reason, but I can't account for it any other way.

My whole family went through this diet. Can those reporting please state either starting height and weight or at least starting weight so we have some idea of the progress being made? Is it true that you are supposed to experiment with the foods to see which foods make you lose weight faster?

I will be starting the diet tomorrow and at the end of December i will post my results. You can also drink diet rite soda. Can someone give me an example of their food for the day? It has to be easy to prepare and pack for lunches. I know it is customized, I just want an idea. I was read a few of these comments. I could a little if I wanted to but I bet there is something wrong with your gallbladder if your having that.

I got gullstones because of all the fat I was not eating. So it should be ok not to eat fat.. I dont get it. After my husband and I split up, I was feeling really depressed.

I bought it, of course with doubt in my mind. Well after 3 months i had lost 59 lbs and i was very happy. I didnt follow the exercise portion of the diet and now although thinner, i am flabby with alot of extra belly skin. So if your interested in this diet, plz exercise to get the best results that you can. Also, I have been off the diet for almost 2 years and I have gained back lbs. I cant find the booklet that tells me the food combinations on the flip cards in the back.

If someone can email me the list of the foods especially the fruit n veggie ones i would appreciate it. Thank you very much and happy dieting. I did this diet. I lost 40 pounds and looked great. If you want it bad enough you can do it. I just read a comment from Alicia about her gallballer attacks and muscle cramps.

I started the 6wbm 2 years ago in August. By January I had lost 85 lbs. In this year and a half since they first started I am still have this problem. I have been hospitalize twice because the pains were so bad, and had every test the doctors in our area could think of.

Then they have had me travel 4 hours to doctors of a larger area who they thought could help me. They have not. I continue the diet in the maintaining the weight I have lost. If Alicia reads this could you e-mail me and tell me how they discovered your problem so I can tell my doctors and exactly what they are having you do to correct this.

I bought the G week body makeover and I did the program for 3 weeks but had to stop because I was having gallballer attacks from the lack of fats in the diet and horrible muscle cramps from dangerously low potassium.

If I wouldve known these were possiblities I couldve bought potassium supplements and something like flaxseed oil that has omega 3 fatty acid.

Now that I know all of this I am planning on continuing the program once my body gets completely better. Oh yea I lost 10 pounds in 3 weeks and 12 inches. Hi — If anyone has this diet that they no longer want — Please let me know at justjunque gmail. I started this Plan it really works, I have lost 15 lbs in just one week with out working out!!!

I really dont like to drink water, so I have alternative drinking meathods , Mountain Dew with moderations, but am still losing weight. I do not like eggs either. I have found adding Splenda to them as I cook, makes it sweet. I am bad with texture too. So this helps me a lot! Congrats on losing the 42 lbs and so many inches! If so, what did you do? I originally purchased this about years ago and started the program. I was leaving an old job and starting a new one, so life got in the way and I put it up.

About 2 months ago I pulled it back out and started it. In the last 6 weeks I lost over 42 pounds and as of my measurements 3 weeks ago, lost Every person is different, you need to take the test and put your book together, customized to your specific type. Next, it takes alot of work. Cooking and prepping for meals, which I do once a week and freeze portions, is hard work.

If you are not willing to put in the effort, this diet will NOT work for you. Lastly, the saving grace for me with this diet is the recipe exchange.

On the website you can get recipes for all body types and different foods and meals. Yes, you do not get any salt, sugar, dairy or processed foods. But once you get over the cravings for thise foods, you will begin to love the natural flavor of foods and get ot know hat you like and waht works for you. I say give it a try. There is a money back guaratee, so what do you have to lose, except some weight? I did this diet last year and lost 75lbs. It works like a dream. If you want it bad enough, there is a way to get it.

Watch grocery sales, buy in the bulk section, only get what you need for a week or two. My husband was laid off work for 7 months while I did this diet.

You eat less, and the natural food is much cheaper than pre-packaged. Freeze some, keep some in the fridge. Fast food is fat food. Take control and you can do it! Would like to start this diet, does anyone want to sell me there kit for 0- blood type?

I have some advice for you overweight people. Just a pointer for people who try to order over the phone…. So, I think I could get down to without looking too thin. However, several of the weight lifters told me they often eat the same foods day after day…then after a few weeks switch it up a little. I have been on this plan for 5 weeks and have lost 32 pounds. If you stick to it and eat what and when you are supposed to, the weight will come off.

The first couple weks is all water weight. The weight falls off slower as the weeks go by but thats the fat coming off. Good luck! Anyone willing to share details for body type C or sell your kit, please email me at tonljenks yahoo. This DOES work if you do what he says. I lost 19 pounds in two weeks. I messed up and went back to my old habits and gained it all back. I agree Anita those Zip lock steaming bags come in handy.

Since I am a type A I eat a lot of chicken and if you add garlic and lemon with the chicken in one on those bags it come out really good! I started the eating plan on 6 days ago at I am very excited about my results. I am already fitting into my skinny jeans! The no salt thing does take some getting used to but I like how I feel! I found that I love spinach. Planning is not so bad. I found food cooks up fast and easy in those zip lock steaming bags. Anyone willing to share the formula or sell their kit, please email me cinstoy66 yahoo.

This was truely a blessin because i have about a lbs to lose. What is the program? If some people cant afford the kit then maybe they can replicate it at home if someone can outline the following: What foods are included and excluded?

Does it make sense that if you could get your negative self-talk out of the way that maybe you'd stop sabotaging your own weight loss efforts? Have you ever considered that maybe If it makes sense to you that your mindset how and what you think about weight loss, and yourself and how you feel a result of your thoughts is the biggest determining factor in your weight loss success or failure then this is good news because your negative self-talk can be cured and after that, weight loss becomes a snap.

Mark Salinas on July 22, at pm. Good job! I look forward to your follow up post!